How I Can Help
I have experience supporting clients with a broad range of concerns. The examples listed below are intended to offer an overview of the types of issues I commonly work with, though they are not exhaustive. Life can present a wide variety of challenges, and I remain open to working with whatever you may be facing.
Grief and Loss
Grief is a deeply personal experience that can arise after the death of a loved one, but also following other forms of loss—such as the end of a relationship, a significant life change, or the loss of health, stability, or identity. There is no “right” way to grieve, and no set timeline. Everyone experiences and processes loss differently.
Therapy provides a safe, non-judgemental space to talk about what you’re going through—whether you're feeling overwhelmed, numb, angry, lost, or simply in need of someone to listen.
Anxiety
Anxiety can show up in many different ways. For some, it’s a constant sense of worry or fear. For others, it may feel more like physical tension, racing thoughts, or a general sense of being overwhelmed. Whether anxiety is connected to a specific situation or seems to appear without an obvious cause, it can have a real impact on daily life, relationships, and wellbeing.
Therapy offers a supportive, confidential space to explore what’s behind your anxiety—and to find ways of understanding and managing it that are right for you.
Depression
Depression can affect many aspects of life—how you feel, think, and function day to day. It may come on gradually or feel sudden, and can leave you feeling low, disconnected, or overwhelmed by even the simplest of tasks. If you’re experiencing depression, you might feel isolated, but you’re not alone—and support is available.
Therapy provides a confidential, non-judgemental space where you can begin to explore your experience, understand what might be contributing to your low mood, and work towards feeling more like yourself again.
Self-harm
Self-harm is often a way of coping with overwhelming emotions or difficult experiences. It can be a signal that someone is struggling to manage pain, stress, or feelings they find hard to express or control. If you or someone you care about is self-harming, it’s important to know that help is available—and therapy can provide a safe space to explore these feelings without judgment.
Relationship Issues
Relationships—whether with partners, family members, friends, or colleagues—play a central role in our emotional wellbeing. When difficulties arise, it can be painful, confusing, and isolating. Therapy provides a safe, supportive space to explore these challenges, understand underlying patterns, and work towards healthier connections.
Stress
Stress is a natural response to the demands and pressures we face in daily life. While some stress can be motivating, prolonged or overwhelming stress can negatively affect our physical health, emotional wellbeing, and overall quality of life. When stress becomes difficult to manage, therapy offers a supportive environment to explore its causes and develop effective coping strategies.
Self-Esteem
Feeling good about yourself can be really tough sometimes. Low self-esteem means you might doubt yourself, feel like you’re not good enough, or struggle to believe in your own worth. These feelings can affect how you make friends, do at school, or even just how you feel day to day.
Therapy gives you a safe space to talk about these feelings and start building up your confidence bit by bit.
Neurodiversity
Everyone’s brain works in its own unique way, bringing a wide range of strengths and talents. At times, certain situations can present challenges. Therapy can help you explore your individual experience, understand any difficulties you may face, and develop strategies to support your wellbeing and personal growth.